STRENGTH: Back Squat
Week 7 of the 20 Rep Challenge is here! If you have been consistent with this challenge, you will be adding 5 lbs to your weight from last week. If you are not consistent on Wednesdays, see a trainer for a rep and/or weight modification!
WOD: For Time*
40 Thrusters (95/65)
40 Bar Facing Burpees
30 Thrusters
30 Bar Facing Burpees
*There will be a strictly enforced 15 M time cap on this WOD!
We would love to have you join us for Warrior Flow Yoga after the 6:30 pm class (7:35 pm). Yoga is a wonderful way to improve your mobility for Olympic Lifting and movement in general!
