STRENGTH: Hang Power Snatch + Power Snatch
Let’s continue our work with the power snatch that we started last week. As an added bonus, let’s work this complex this week. Really dial in on that second pull from the hang position and then work with the first pull from the ground. These 2 reps should be touch-and-go!
WOD: 15 M AMRAP
100 DU (200 SU)
100 ft. Walking Lunges
