STRENGTH: 1 Push Press + 2 Push Jerks + 1 Split Jerk
You will have 15 M to build up to a heavy weight for this complex. We last did this complex on March 14, 2017. So, if you are a note taker, look up your weight for that date and see if you can get heavier. You may feel as if your push press weight will hold you back, but that weight will be just right by the time this complex is over…!
WOD: 21-18-15-12-9-6-3
SDHP (95/65)
Shoulder-to-Overhead
