STRENGTH: Back Squat
Week 6 here we come! You will need to add 5 lbs to your weight from last week. If you have been inconsistent on Wednesdays, see a trainer and we can help you figure out what to do!
WOD: FOR TIME
21-15-9
Shoulder-to-Overhead (155/105)
Pull-Ups
Don’t forget! Warrior Flow Yoga is happening after the 6:30 pm class!
