STRENGTH: Power Snatch
Let’s shift our focus to the Snatch! Today, we will start off easy with the power snatch. Let’s talk about the points of performance for the power snatch and then take 20 M to work up to a heavy single. It’s been awhile, so just see where you end up!
WOD: 12 M AMRAP
12 Power Snatch (75/55)
24 WB (20/14)
