STRENGTH: Incline Bench Press (5-5-5)
We’ve spent the past few weeks getting used to the incline bench press, so today we will start a four week cycle that will take us to the end of our incline bench pressing…for now. The percentages for each set will be on the whiteboard!
WOD: 7 RFT
7 Power Cleans (155/105)
14 Slamballs (60/40)
