STRENGTH: Back Squat
Back at it with the 20 Rep Back Squat Challenge today! We have passed the half-way mark, so now we are entering the more difficult phase of this strength cycle. You will need to add 5 lbs to your weight from last week. If you have been inconsistent on Wednesdays, see a trainer and we can help you figure out what to do!
WOD: For Time
60 Ab Mat
30 DB Snatch (50/35)
120 DU (300 SU)
30 DB Snatch
60 Ab Mat
As a reminder, we have Warrior Flow Yoga after the 6:30 pm class!
