STRENGTH: Push Jerk
Work up to a heavy triple ensuring that you are taking advantage of the ‘push under’ and receiving position of the push jerk. If you have’t yet mastered the push jerk, this will be a wonderful time for you to receive some one-on-one coaching to learn it or become more efficient with it!
WOD: For Time
21-18-15-12-9-6
SDHP (115/75)
Wall Balls (20/14)
Here is another ‘heads-up’ in regards to the schedule for the next two days!
