WOD: For Time, With a Partner
10 Rounds
P1: 100 M Run/P2 Rest
P2: 100 M Run/ P1 Rest
10 Rounds
P1: 10 Push-Ups/P2 Rest
P2 10 Push-Ups/ P1 Rest
10 Rounds
P1: 20 Air Squats/ P2 Rest
P2: 20 Air Squats/ P1 Rest
FINISHER: 4 ROUNDS (NOT FOR TIME)
Beginner: 6 reps
Intermediate: 8 reps
Advanced: 12 reps
Hip or Back Extensions
Don’t forget! We have Mobility and Mimosas right after the 9:00 am CrossFit class! Join us for Warrior Flow Yoga and then stick around for brunch and mimosas!!!
