STRENGTH: Incline Bench Press (5-5-5)

With our Incline Bench Press work over past few weeks, we have started to dial in our Incline Bench numbers. This week will act as a de-load of sorts before the next 4 week cycle begins next week. Percentages for today’s sets will be on the whiteboard.

 

WOD: 3 ROUNDS

15 Shoulder-to-Overhead (155/105)

15 TTB

400 M Run