WOD: 15 M AMRAP
12 DB Push Press (2 DB 50/35)
12 DB Box Step-Ups
100 ft Waiter’s Carry
Finisher: 5 Rounds
30 Seconds Hollow Rocks
30 Seconds Rest
30 Seconds Handstand Holds
30 Seconds Rest
Even though there will be NO Warrior Flow Yoga today (June 25th), did you know that we have another Mobility and Mimosas event next Sunday?
