WOD: For Time
10-9-8-7-6-5-4-3-2-1
SDHP (115/75)
Ring Dips
AbMat (x2)
Finisher: 4 Rounds (Not for Time)
500 M Row
10 Pistol Squats
Hey, hey! Another day, another Birthday WOD coming our way (shameless rhyming)! Today we celebrate Cody! He tends to hang out with the 5:30 pm crew, so we hope to see you there!!!!!!
