STRENGTH: Incline Bench Press (3-3-3)
We are now entering week 3 of ‘testing the waters.’ Remember, your incline bench number will not be the same as your 1 RM number for bench. I will have percentages of your 1 RM for bench that you should be able to do your 3 sets at for the incline bench press today. Again, what gets written down gets measured. What gets measured gets managed. What gets managed gets improved.
WOD: 6 Rounds
11 Pull-Ups
14 DB Snatch (50/35)
11 Box Jump Overs (24”/20”)
Rest 1 M
