STRENGTH: Overhead Squat

With our current focus on the clean and jerk, we have somewhat neglected the overhead position…Let’s fix that today! You will have 15 M to work up to a heavy double. If you have a 1 RM, reference the chart and attempt to work up to that number. If you don’t have a 1 RM, then you can just use the 15 M to get as heavy as possible. Do you need serious work on your overhead mobility? Work on that today, too!

 

WOD: 3 Rounds, 1 M per station

  1. Row (C.)
  2. DU/SU
  3. Air Squats
  4. Burpees
  5. Push Press (75/55)
  6. Rest

Your score is total reps completed.

 

Guess What? This week is going to be CRAZY with Birthday WODs. We will start the week with Paul! In true ‘Paul style’ he came prepared with a list of movements and a WOD format that he wanted to do! Always prepared, that one! He’s already signed up for class on ZenPlanner, so I know that he will be at the 4:30 class! Come celebrate and WOD with Paul!!!!!!