WOD: For Time, with a Partner
42 DB Thrusters (50/35)
12 Rope Climbs
30 DB Thrusters
9 Rope Climbs
18 DB Thrusters
6 Rope Climbs
FINISHER: DURANTE CORE (NOT FOR TIME)
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
There will be NO Warrior Flow Yoga after the 9:00 am class today!
