WOD: 4 Rounds
1 M Row (C.)
1 M DB Box Step-Ups (24’’/20’’); (50/35)
1 M Abmat
1 M Rest
*Score is total reps
Finisher: 4 Rounds (Not For Time)
10 Ring Rows
10 Deficit Push-Ups
If anyone knows why the water on a washing machine wouldn’t turn off after the load has finished, and then proceeded to flood a building, I would love for you to share your knowledge with me. I would also give you your WOD way for a day…
