STRENGTH: (Squat) Clean and (Split) Jerk
20 M to establish a new 1 RM or work up to a heavy single. Then, we will do a 5 M EMOM with 1 clean and jerk at 75% of your 1 RM.
WOD: 7 M AMRAP
35 DU (100 SU)
7 TTB
20 M to establish a new 1 RM or work up to a heavy single. Then, we will do a 5 M EMOM with 1 clean and jerk at 75% of your 1 RM.
35 DU (100 SU)
7 TTB
