WOD: 5 rounds, 1 min per station, of:
Sumo Deadlift High-pull (75/55)
Push Press (75/55)
Row (C.)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. Score is total reps.
Finisher: 4 Rounds (not for time)
Beginner: 6 reps
Intermediate: 8 reps
Advanced: 12 reps
Hip or Back Extensions
