WOD: For Time, with a Partner*
21-15-9
Front Squats (95/65)
Hang Cleans
12-9-6
Front Squat
Hang Snatch
9-6-3
Front Squat
Hang Squat Snatch
Cash-Out: 30 Lunges
This WOD will be completed in an ‘I go, You go’ fashion. Partner 1 does 21 Front Squats, Partner 2 does 21 Front Squats. Partner 1 does 21 Hang Cleans, Partner 2 does 21 Hang Cleans, Partner 1 does 15 Front Squats, Partner 2 does 15 Front Squats, Partner 1 does 15 Hang Cleans, Partner 2 does 15 Hang Cleans, Partner 1 does 9 Front Squats, Partner 2 does 9 Front Squats, Partner 1 does 9 Hang Cleans, Partner 2 does 9 Hang Cleans. And on and on and on…
This WOD comes to you courtesy of Katie Indra. It’s her Birthday today! She decided to go big for her special day, which works out for everyone because it’s a Saturday! Also, you may or may not have heard, but Katie received her CF-L1 in April and is a Level 1 CrossFit Trainer. That means she may be coaching a class that you are at in the near future! Make sure you tell her ‘happy birthday,’ and ‘congratulations!’
