Strength: 1 Push Press + 1 Push Jerk + 1 Split Jerk
Let’s take 15 M to work up to a heavy 1 rep of this complex. Obviously, the push press will be the limiting factor for the complex, which will leave the other movements feeling a bit ‘light.’ Which is exactly what I want; to ensure that you can dial in on form and technique!!!!
WOD: 15 M AMRAP
50 ft. right-arm overhead walking lunges (50/35 DB)
50 ft. left-arm overhead walking lunges (50/35 DB)
50 DU (150 SU)
Hey! Don’t forget we have Mobility and Mimosas going on after class. Join us for some Warrior Flow Yoga and then stay for brunch. We will have coffee, fruit, paleo coffee cake banana bread, and Mimosas (obviously). I’m making the coffee cake banana bread right now and my house smells amazing. And not to ‘toot my own horn,’ but Paleo baking is a skill I consider myself proficient at…
Warrior Flow Yoga is $5 or you may use a punch from your Warrior Flow Yoga Punch Card. Brunch is complimentary!!!!
