WOD: For Time*
50-40-30-20-10
Wall Balls (20/14)
Box Jumps (24”/20”)
*25 M Time Cap
Finisher: Durante Core (Not for Time)
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
