Strength: Bench Press (4-2)
This is the last week of Savat Strength Cycle 2. Dial in what your assumed 1 RM number has been for the entire cycle 2, and then look up what weight you will be using for both of these woking sets.
WOD: 6 RFT
10 Hang Cleans (155/105)
10 Slamballs (60/40)
Here we have another Throwback Thursday Workout! I took some liberties in changing the slam ball weight from the original WOD to make it heavier. ‘Cuz we’re stronger now.
Original WOD date: June 17, 2015
