WOD: 5 RFT
15 SDHP (115/75)
15 KB Swings (70/53)
Finisher: 5 Rounds (Not for Time)
Rope Climbs (Beginner: learn some tips, tricks, or the technique for rope climbs, Intermediate: 1 rep, Advanced: 2 reps)
Hip or Back Extensions (Beginner: 6 reps, Intermediate: 8 reps, Advanced: 12 reps)
