Strength: Bench Press (6-4)
This is the third week of Savat Strength Cycle 2. Hopefully, by now you have you numbers dialed in based on your ‘assumed’ 1 RM or the number you have been using throughout this second cycle.
WOD: For Time
30 Push Jerks (155/105)
400 M Run
20 Push Jerks
400 M Run
10 Push Jerks
400 M Run
