Strength: Bench Press (8-6)

This begins the second week of the second cycle of Savat Strength. If you have been taking notes (which you always should be), those notes will help you out today. Use what you learned last week to help you make decisions today!

 

WOD: 10 M AMRAP

9 Deadlifts (275/185 -OR- 65% 1 RM)

35 DU (100 SU)