WOD: For Total Reps
4 M AMRAP
12 Hang Cleans (95/65)
12 Bar Over Burpees
-REST 2 M-
4 M AMRAP
10 Hang Cleans (125/85)
10 Bar Over Burpees
-REST 2 M-
4 M AMRAP
8 Hang Cleans (155/105)
8 Bar Over Burpees
FINISHER: 10 M Alt EMOM
:30 Seconds Barbell Sit-Ups
:30 Seconds Plank Hold
