WOD: 20 M AMRAP with a Partner
4 Rope Climbs
24 Burpee Box Jump Overs (24”/20”)
48 Slamball Shoulder Rolls (60/40)
Ab Finisher: Durante Core (Not for Time)
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
