Strength: Front Squat (3-3-3)

Let’s take the tempo out of the descent this week. However, that doesn’t mean the ‘atomic drop’ gets to happen! Keep that core braced and your front rack position high. Build up to a max 3 reps, and then try to maintain that weight for another 2 sets.

 

WOD: 4 RFT

400 M Run

25 Burpees