Strength: Back Squat (6-4)
The goal today is to find your max 6 rep weight and then do a second set at that weight of 4 reps. Take your actual 1 RM number (not 90 %) and reference a chart in the gym. They are generally pretty accurate. Remember to take notes throughout this cycle. If things did not go well last week, make the necessary changes and note that.
WOD: 12 M AMRAP
12 SDHP (115/85)
8 Ring Dips
Remember that Dylan will be at the evening classes to talk about Ascent Protein. He will be there to answer any questions that you may have, and he also will have samples for you to try out!
