Strength: Front Squat (2-2)
Work up to a heavy double, with a 3 second descent. Remember to BRACE YOUR CORE. Then, with the remaining time hit the same weight for another double. 4:30 class, don’t fall in love with this strength. Dylan has other plans for you…
WOD: For Time
21 DU (50 SU)
21 Pull-Ups
21 DU
21 Power Snatch (95/65)
21 DU
21 Pull-Ups
21 DU
21 Thrusters (95/65)
21 DU
What? Another birthday? Yup, this time we are celebrating Dylan. He created this little piece of torture for all of you to enjoy! Come celebrate his special day (gee, how old do you think he will be?) by doing the WOD with him!!!!! Also, yes, I know we have done DUs this week and we were just on the rig, but it’s his Birthday Wish…
