Strength: Bench Press (6-4)
The goal today is to find your max 6 rep weight and then do a second set at that weight of 4 reps. Take your actual 1 RM number (not 90 %) and reference a chart in the gym. They are generally pretty accurate. Remember to take notes throughout this cycle. If things did not go well last week, make the necessary changes and note that.
WOD: 10 RFT
3 HSPU
6 TTB
9 OHS (95/65)
It’s Sam Grimes’ Birthday today!!!! She may be a Doctor now, but I hear back in the day she was quite the gymnast. So, it seems fitting that her favorite movements all require a bit of gymnastic skill and flexibility. Join us in celebrating her big day by doing the WOD with her!!!
