Strength: Split Jerk
Let’s review some of the points of performance for the split jerk and then work heavy singles.
Do you need to figure out the Push Jerk? This would be a great time for you to work on the push jerk before complicating things working on the split jerk.
WOD: 7 RFT
5 Deadlifts (70% 1 RM)
10 Push-Ups
15 Air Squats
