*For Time, with a Partner:
40 Clean and Jerks (155/105)
40 Burpees
30 Clean and Jerks
30 Burpees to a 25# plate
20 Clean and Jerks
20 Bar Over Burpees
10 Clean and Jerks
10 Burpee Box Jumps
*Work must be split equally between the 2 partners, switching off after a single rep. For Example, Partner 1 does 1 Clean and Jerk, tags off to Partner 2 who does 1 Clean and Jerk, and then tags back to Partner 1. Continue until all clean and jerks are completed. Partner 1 does 1 burpee, tags off to partner 2 who does 1 burpee, and so on and so forth.
Please remember that there will be NO OPEN GYM after class. Instead, join us in showing support to the 7 Warrior Risen athletes competing in Festivus at CrossFit Lacrosse. The competition starts at 9:00 am and we have athletes competing throughout the entire day! Good Luck to Amanda Grosse, Sarah Jaech, Hannah Hutchins, Jenna Coshenet, Pher Lois, Travis Tilton and McLean Benson!
