WOD: 3 RFT*
50 slam ball shoulder rolls 50/40
40 slam ball bar overs
30 slam ball squats
*30 M Time Cap
Remember this one from one year ago today? How could you forget???? This is one WOD that not only time-capped me, but drove me to tears. I’m showing up and doing it again and so should you. Builds character. If you did not do it last year, show up to do it for the first time. It’s a memorable one!
Finisher: 4 Rounds (not for time)
Hip or Back Extensions (Beginner: 6 reps, Intermediate: 8 reps, Advanced: 12 reps)
Turkish Get-Ups (Beginner and Intermediate: 4 Reps, Advanced: 6 Reps)
