Strength: Bench Press (8-6)
The goal today is to find your max 8 rep weight and then do a second set at that weight of 6 reps. Take your actual 1 RM number (not 90 %) and reference a chart in the gym. They are generally pretty accurate. Remember to take notes throughout this cycle. If things did not go well last week, make the necessary changes and note them.
WOD: 3 RFT
21 Hang Cleans (95/65)
42 AbMats
