Strength: Squat Clean
Let’s take a week vacation from the snatch and work the squat clean. Let’s take 12 M to warm-up and get heavy. Then, we will do a 6 M EMOM of 1 Squat Clean at about 80-85% of your 1 RM.
WOD: 9 M AMRAP
6 Pull-Ups
9 Push-Ups
12 KB Swing (62/53)
Another Birthday WOD is coming your way! Today we celebrate Craig. A little birdie told me Craig enjoys AMRAPS, pull-ups, push-ups, anything with a KB and cleans. I guess I aim to please!!!
Also, are you doing Festivus? The strength today would be a great time to work some weight increases and time limits for your 1 RM Clean WOD…
