Strength: Strict Press 2 RM 

Let’s take 12 M to work up to a heavy double. Remember the keys to the strict press are:

  1. Tight Core
  2. Tight Posterior chain
  3. Head out of the way
  4. Bar path

 

WOD: 3 Rounds, 1 M per Station*

  1. Row (C.)
  2. Push Press (75/55)
  3. DU
  4. SDHP (75/55)
  5. Box Jumps (24”/20”)
  6. Rest

*Score is total reps

 

It’s Lindsay’s Birthday today! She originally requested a bike ride, but I just don’t see that ending well with our crew…! So,  then she requested a ‘Fight Gone Bad’ style workout, I made some tweaks to the movements, and here we are!