Strength: Front Squats

Let’s get back to Front Squats! You will have some time to work heavy triples today. Not just any triples, but tempo triples. Think of bracing that core and holding the tempo for a 3-count descent.

 

WOD: For Time*

45 Deadlifts (275/185 or 60% 1 RM)

45 Bar Over Burpees

*All deadlifts must be completed before you can move to the Bar Over Burpees.