Strength: Bench Press (10-8)
We will be also be starting a cycle of Savat Strength for bench press. The goal today is to find your max 10 rep weight and then do a second set at that weight of 8 reps. Take your actual 1 RM number (not 90 %) and reference a chart in the gym. They are generally pretty accurate. Remember to take notes throughout this cycle. If it is going well, note that. If it is not, note that as well, and make the necessary changes!
WOD: 20 M AMRAP
5 Power Cleans (155/105)
10 TTB
15 WB (20/14)
Another day, another Birthday! Today, we are celebrating Amy Engel. She requested anything but running, burpees or OHS! I guess those are the worst! Come join in the fun, WOD with the Birthday Girl and do absolutely no burpees! For today…
