WOD: 15 M AMRAP

21 KB Swings (62/53)

15 SlamBall (50/35)

9 HSPU

 

 

Ab Finisher: Durante Core (Not for Time)

Beginner: 3 Rounds

Intermediate: 4 Rounds

Advanced: 5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –