WOD: TABATA This!
Tabata row
Rest 1 minute
Tabata air squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata abMat
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”
Finisher: Rope Climbs
Either learn some tips, tricks or the rope climb technique or you can simply practice climbing the ropes. OR you could do an EMOM with rope climbs(sharing a rope or individually, depending on how many people show up)!
