One day, I walked into the gym and Mike Savat was in the middle of a WOD. He continued to work through this WOD the entire time I was doing strength (which was a long time because I’m easily distracted and can’t concentrate). I then proceeded to change shoes, rid myself of my winter clothing layers and put my hair up in a ponytail for my own WOD. When I returned to the gym floor, Mike was on the ground in a pile of his own sweat. At first, I thought he had a heart attack but I could hear his breathing, so I knew he was alive.
Luckily, he wrote the WOD down on a post-it and stuck it to my computer. I think today is a great day to bring it to the people…
WOD: For Time*
40-30-20-10
Shoulder-to-Overhead (135/95)
KB Snatch (53/44)
*There will be a time cap
Finisher: 4 Rounds (not for time)
Beginner: 6 reps
Intermediate: 8 reps
Advanced: 12 reps
Hip or Back Extensions
Join us for Warrior Flow after the 6:30 pm class!
