WOD: 20 M AMRAP

3 Hang Cleans (155/105)

6 Ring Dips

9 Box Jumps

27 DU (54 SU)

 

 

Also, please join us for Warrior Flow after the 9:00 am class. Recover from this past week and restore your body for the week ahead!

Screen Shot 2017 02 13 At 3.58.01 Pm - Warrior Risen Strength &Amp; Fitness