Skill: Handstand Holds/ Handstand Push-Ups
30 sec. on/ 1 minute off x5
Let’s make this work for you. If you want to practice kicking up to the wall and holding a handstand you can do that. If you want to do handstand push-ups that will work, too. Want to practice shoulder taps on the wall or a box? Absolutely. Want to do handstand holds or handstand push-up on the boxes? I’m down with that, as well.
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts (275/185)
TTB
I will have scales/modifications for the deadlift weight and TTB on the whiteboard!
