WOD: 17.4 13 M AMRAP
55 Deadlifts (225/155) (scaled 135/95)
55 WB (20/14) (scaled 20/10 to 9-ft target)
55 Calorie Row
55 HSPU (scaled HRPU)
We will be going off in heats of 4 every 15 M. Sign-up for heats is on the whiteboard for each class. If you are signed up for the Open please contact me with when you will be coming to class so that we can have an official judge ready for you!
