WOD: 12 M AMRAP
50 ft Overhead Walking Lunges (45/25)
12 Push-Ups
AB Finisher: Tabata
Pick 2 ab moves and rotate between them for 16 rounds of 20 seconds on/10 seconds off.
*Warrior Flow Update: There will be NO CLASS today, Sunday, March 12th!!! See you for Warrior Flow on Wednesday!
