Strength: Back Squat (Wendler Week 1 Cycle 2) 5-5-5+

Take your “1 RM” assumption from last cycle and add 10 lbs to your back squat number. Do the usual 90% working 1 RM of that & go from there. Percentages for each set will be on the whiteboard!

 

WOD: With a Partner, For Time

100 DUs ( 200 SUs)

25 TTB

80 DUs (160 SUs)

20 TTB

60 DUs (120 SUs)

15 TTB

40 DUs (80 SUs)

10 TTB

20 DUs (40 SUs)

5 TTB