Strength: Bench Press (Wendler Week 1 Cycle 2) 5-5-5+
Take your “1 RM” assumption from last cycle and add 5 lbs to your bench number. Do the usual 90% working 1 RM of that & go from there. Percentages for each set will be on the whiteboard!
WOD: For Time
10 Front Squats (135/95)
5 HSPU
9 Front Squats
5 HSPU
8 Front Squats
5 HSPU
7 Front Squats
5 HSPU
6 Front Squats
5 HSPU
5 Front Squats
5 HSPU
4 Front Squats
5 HSPU
3 Front Squats
5 HSPU
2 Front Squats
5 HSPU
1 Front Squats
5 HSPU
