WOD: 15 M AMRAP
21 DUs
15 DB Snatch (50/35)
9 Ring Dips
Ab Finisher: Durante Core (Not for Time)
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
Come recover from 17.2 with us!!! Warrior Flow Yoga after the 9:00 am class!
