WOD: 17.2
12-min. AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 TTB*
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 Bar Muscle-Ups*
8 power cleans
Etc., alternating between toes-to- bars and bar muscle-ups every 2 rounds.
* Movements vary by division. We can absolutely scale and modify these movements and weights for everyone. So, please don’t be afraid! Show up and WOD! If you are into details, visit this link to read the movement standards and scaling options. There are A LOT of standards to go over!!
